Bolney Natural Therapy Centre

Unit 2, The Dairy, Highlands Farm, London Road,
Bolney, West Sussex. RH17 5PX

Tel: 01444 882990
Mobile: 07976 936682
enquiries@bntc.co.uk
www.bntc.co.uk
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POWER CHI YOGA

55 min class

The ultimate mind and body class.
It blends yoga and basic Tai Chi.
This class will tone, increase flexilbility, improve balance, as it moves smoothly through poses, ending with some much needed “Me time”

(Suitable for all abilities)


Stability and Strength using Fitball

45 mins class

Transferring basic Pilates and body conditioning exercises onto a giant ball.
These exercises will not only strengthen your core but will also tone other muscle groups too.

(Suitable for all levels of fitness)